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Paying Attention to Your Body
| We all want to have fun. We want to work hard and play hard, and we want to go all out.
It's important, though, when playing sports or exercising, to pay attention to the feedback our body is giving us. If we ignore these friendly messages, some not-so-pleasant things might happen. And, when things go wrong physically, there might be significant recovery time involved.
Paying attention can save a lot of downtime.
Important warning signs include feeling faint, experiencing shortness of breath, and even intense muscle pain and soreness. Any of these signals mean you're doing too much, working too hard, or working beyond your current physical capacity.
Back off a little. Slow down. Say that's enough for the day and be able to go out there again tomorrow.
Your chiropractor can help you design fun and challenging exercise routines. He or she is able to recommend sports, stretches, and activities that match-up with your interests and plans. The goal, as always, is to be healthy, active, and well.
New patients receive a COMPLIMENTARY CONSULTATION!
Sign-up using the form or call us at 304-925-5003 to take advantage of this exclusive offer.
Dr. Simmons is a lifesaver!! As a nurse I'm on my feet a lot and the pain in my back and hips was starting to interfere with my job. After a few visits with Dr. Simmons the pain and tightness in my back and hips was totally diminished and I can work a shift plus some and be totally pain free. She is also a delightful person! I look forward to my regular visits with her!